Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.
Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips.
It is important to develop healthy skin habits —and it’s never too late to start. Here are five skin protection tips you can incorporate into your routine right away.
- Protect Yourself From The Sun
Sun rays are not good for skin. Harmful UVA and UVB rays penetrate your skin and cause many damages. The appearance of freckles, wrinkles, and dark spots are due to excess sun exposure. In many cases, harmful sun exposure can increase the risk of skin cancer too. To protect your skin from the harmful sun rays, use a good-quality sunscreen lotion. Choose sunscreen or sun-block lotion with at least SPF 15 and above. The effect of sun-block cream stays up to two hours. If you stay outdoors for a long time, consider reapplying the lotion every two hours.
Apart from using a good sun-block cream, you can also protect your skin from the sun by using a hat or umbrella. Avoid sun rays between 10 AM to 4 PM. If possible, wear cotton breathable full shirts if you are going outdoors in the sun. You can also use wide-brimmed hats, long trousers, and UV protective sunglasses to protect your skin from harmful UV rays.
- Drink At Least 8 Glasses Of Water
Keeping your skin hydrated is very important when it comes to skin nourishment and protection. You should drink at least eight glasses of water every day. When your skin is moist and hydrated, blood circulation is normal. This will prevent skin chapping and drying too. If you have scaly and flaky skin, then drinking water regularly can help.
- Take Good Care Of Your Health
Follow a healthy diet and healthy lifestyle to keep your skin bright and glowing. If you take a balanced diet with lots of natural food and protein, your skin will show that. Alcohol and smoking will also make your skin look worse. In fact, such habits will make your skin look older with wrinkles and freckles. As smoking narrows the tiny blood vessels under the skin, the blood circulation is affected. Due to reduced blood flow and oxygen depletion on the skin layer, skin cells don't receive enough nutrients to stay hydrated and healthy. As a result, your skin looks dull and lifeless. Alcohol also makes your skin look distressed and aged. Ask for expert help if you are struggling to quit smoking or alcohol.
If you are prone to allergy and cold, then maintain a healthy indoor environment in your home. By avoiding infections and allergy, you can lower the chance of developing acne on your skin. Maintain personal hygiene by not sharing your personal items with others. If your skin is acne prone, then keep your face clean and dirt free.
- Follow A Basic Skin Care Regime
The washing, cleansing, and toning technique is best for all skin types. Choose your product based on your skin type. Use a mild cleanser to remove surface particles and dirt on your skin. After washing, tone your skin with a mild and gentle toner. Use a good quality daily moisturizer on your washed skin. If you want, you can do this process at the end of every day. For the best results, follow these steps before going to bed.
- Use A Good Skin Moisturizer
Whether your skin is dry or oily, you should use the right moisturizing cream to nourish your skin. Apply an adequate amount of skin lotion after taking a shower or washing your face. Use a natural moisturizer with essential oils and herbal ingredients. Avoid products with paraben, lauryl sulfate, and other harsh chemicals. Follow the cleansing, toning, and moisturizing steps to nourish your skin every day. Avoid using hot water to wash your face as it will strip off oil from your skin.
- Find The Perfect Product For Your Skin Type
You must pay attention to your skin problems as soon as they appear. Use a suitable product to treat acne, wrinkles, moles, and even dry patches on your skin. Don't keep on experimenting with new products. If a product really suits your skin, keep using it.
Follow these Skin tips and Combat your Skin problems all together!